1 – Start from the bottom, you are going to need the right shoes
2 – We got you covered, my men
No worries.
3 – And socks
Unisex!
4 – Moving up, protect your knees
Knees are people too.
5 – Up, up, you know you need pants
They say these are men only.
6 – Apparently, women got to be sexy
It’s a rule.
7 – Or fugly.
Yet, functional.
8 – Sometimes, you get to have pockets, at least
Moving on…
9 – Being serious, you NEED a good sport bra
Really.
10 – Look how cool this shirt is, though.
It’s a compressor one, your muscles are gonna pop.
11 – If you want to be able to do your job the day after your WOD, you surely should protect your hands
Those ropes are something else.
12 – Done with the clothing, let’s talk about equipment. Here’s a box
Jump!
13 – A ball
A big medicine ball.
14 – A rope
A battle rope.
15 – A bar
An Olympic bar.
16 – And plates
For the bar.
17 – Try a suspension training WOD, maybe?
It does wonder for your core.
18 – And def try the kettlebell’s WOD
Hardcore.
19 – And dumbbells
The adjustable ones are great
20 – Put a ring on it
Or two.
21 – A bike to assault
and conquer, I guess.
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